The 5-week Foundations of Yoga Course is our way of welcoming new yogis into the practice and Salt community (or as a refresher for more seasoned yogis).
This course will provide students the physiological benefits of exercise as well as tools to calm the mind, soften tension and access insight. Yoga is both a physical practice as well as a pathway to a more balanced life. Together we will explore the physical practice by breaking down fundamental yoga poses and terminology, as well as learning basic flow and breathing techniques. We will spend time each session exploring philosophy with the weaving of yogic guidance throughout our practice.
Conducted in a casual manner, questions are encouraged throughout and with time set aside at the end of the practice to converse and integrate knowledge. There will be opportunities for more engagement throughout the course with email recaps and helpful articles along the way.
This 5-week course will leave you feeling empowered to continue your yoga practice with many styles and classes available across the Salt timetable or at other studios.
Total cost for 5 weeks is $120 (use code CONCESSION for a 10% concession discount if needed).
The course runs on Sundays 4-5:15pm on April 11th, 18th & 25th (ANZAC Day weekend) and May 2nd & 9th.
Payment is non-refundable and non-transferable.