If you are looking for a vigorous yoga work out, you can find your solace in Ashtanga yoga.
Not only does it make you discover muscles you never knew you had, but it also teaches discipline and patience and promotes concentration. The Ashtanga Primary Series comprises a fixed sequence of postures that never gets boring. Through Ashtanga practice, you gain substantial strength, endurance and focus, among a host of other benefits.
This class is excellent for beginners who are determined to cultivate a regular yoga practice. More advanced students who wish to deepen their knowledge about alignment are going to appreciate targeted adjustments and alignment tips.