Whether you are a strong and fit athlete, lead a busy life with too little time for exercise or are dealing with an injury or chronic health condition, Yin Yoga has the quality to give you exactly what you need.
Physically, you can get relief from muscle tension, stiffness in joints, back and shoulder aches, pain from inflammatory conditions and much more.
Energetically, Yin Yoga helps to release blockages or excess energy. Mentally and emotionally, it creates clarity, focus and stillness.
Yin Yoga brings a sparkle to your body and mind like no other yoga practice does.