Beginners Mindfulness Meditation Workshop
March 23 (Saturday) at 3:00 pm

CANCELLED

Instructor
Caetlyn
Class length
1 hour 15 minutes
An introduction into mindfulness meditation. 

Learn the benefits of mindfulness meditation, how to implement easy practices into your day-to-day life, how to find the right meditation posture for you and what kind of mindset you need to maintain your meditation practice. 

During these sessions you will learn 3-4 different meditations that will help quieten the mind, improve concentration and reduce stress and anxiety.

You'll walk away with the confidence to practice mindfulness meditation at home. 

Each month will offer different techniques and meditations so feel free to come along as often as you like.

Types of meditations that will be introduced include:

Mindfulness of breath
Mindfulness of sound
Body scans
Movement floor series
Practicing the present moment meditation

The cost for this workshop is $30. 

Fee is non-refundable but you can transfer to a future session if needed.

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03/23/2019 15:00
03/23/2019 16:15
Beginners Mindfulness Meditation Workshop - Salt Yoga - Caetlyn
<div>An introduction into mindfulness meditation.&nbsp;</div><div><br></div><div>Learn the benefits of mindfulness meditation, how to implement easy practices into your day-to-day life, how to find the right meditation posture for you and what kind of mindset you need to maintain your meditation practice.&nbsp;</div><div><br></div><div>During these sessions you will learn 3-4 different meditations that will help quieten the mind, improve concentration and reduce stress and anxiety.<br><br>You'll walk away with the confidence to practice mindfulness meditation at home.&nbsp;</div><div><br></div><div>Each month will offer different techniques and meditations so feel free to come along as often as you like.<br><br>Types of meditations that will be introduced include:<br><br>Mindfulness of breath<br>Mindfulness of sound<br>Body scans<br>Movement floor series<br>Practicing the present moment meditation</div><div><br></div><div>The cost for this workshop is $30.&nbsp;</div><div><br></div><div>Fee is non-refundable but you can transfer to a future session if needed.<br><br></div>
Salt Yoga
claire@saltyoga.com.au
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