Vinyasa Yoga
December 20 (Thursday) at 5:30 pm

Instructor
Jamie
Class length
1 hour 15 minutes
Vinyasa yoga classes use linked asanas (poses) with the breath to create a flowing series of movements. Creating unity between the two necessitates the focusing of the mind until there is room for only the breath and the movement – no thoughts of the past or the future can sneak in. On a physical level, establishing a regular vinyasa yoga practice will create strength, flexibility and harmony in your body.

A vinyasa yoga practice leaves you feeling relaxed and energised in mind and body. 

This class is suitable for beginners and those with some yoga experience.

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