December 18 (Tuesday) at 9:30 am
Vinyasa yoga classes use linked asanas (poses) with the breath to create a flowing series of movements. Creating unity between the two necessitates the focusing of the mind until there is room for only the breath and the movement – no thoughts of the past or the future can sneak in. On a physical level, establishing a regular vinyasa yoga practice will create strength, flexibility and harmony in your body.
A vinyasa yoga practice leaves you feeling relaxed and energised in mind and body.
Suitable for beginners and great for all levels.