Hatha Flow Yoga
December 13 (Thursday) at 12:00 pm

Instructor
Jamie
Class length
1 hour
A one hour balancing flow class that can fit into your lunch break. 

This class starts strong with dynamic movement to invigorate and ends soft with an extended savasana/meditation to rebalance your mind before heading back out into your day.

Suitable for all levels.

Sorry - that class has already taken place!